Why can't you stop smoking? Things to consider when stop smoking

The benefits of stop smoking cigarette is known by all. We have become more educated than ever before to understand the fact that tobacco can be as bad as poison after a consistency of use. But if you can't still stop smoking cigarettes then there is something wrong.

So ask yourself why? You are the person to take decision and there is nothing else to stop you but yourself. So what is that exactly stopping you.There are several things to consider when you are in this confusion.

Influence of others:
Yes this is the worst thing for you to consider when thinking of stop smoking. As a human being we love to get influenced and this is how we learn in our life as well. If your colleagues at work and friends also smoke cigarettes try to avoid them when they smoke or just make yourself stronger in mind. Know that you are in control and there is no one to motivate you. You can win this game just by staying in control.

This is the last time:
So how many times have you said that this is the last time or the last packet. It's a common psychological problem among many smokers around the world. Never say this is the last time. Set a time when you are willing to quite smoking cigarettes and just do it. Don't stuck yourself in a bunch of lies to yourself.

Do you want to quite?
Yes it is a very important question. Do you really want to quite or you are just trying to impress your healthy mind or lovely partner. Think of the benefits and the harmful sides of smoking and ask yourself is it 100% right to quite smoking. If so then just do it or find an alternative to control your baby mind.

The alternative for you:
There are many things you can use as an alternative of smoking cigarettes such as nicotine patches, gums and the best one is electronic cigarettes. It looks and tastes exactly like a real cigarette and saves you from smoking harmful chemicals.

Another alternative to smoking is just forget that you have ever smoked cigarettes. This is the best way to impress yourself and the people around you. Be happy and healthy.